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Wrist Stretches and Rotations



  1. Begin with Bharmasana ("Table Top Pose") by placing both your palms and your knees on the mat

  2. (Inhale) Flip your right palm such that the dorsal side is on the mat, then gently lean forward and apply some pressure to feel the stretch on your right wrist

  3. (Exhale) Release and place your right palm on the mat

  4. (Inhale) Flip your left palm such that the dorsal side is on the mat, then gently lean forward and apply some pressure to feel the stretch on your left wrist

  5. (Exhale) Release and place your left palm on the mat

  6. (Inhale) Flip both palms such that the dorsal sides are on the mat, then gently lean forward and apply some pressure to feel the stretch on both your left and right wrist

  7. (Exhale) Release and place both palms back on the mat

  8. (Inhale) Relax, bring your weight back to your hips, sit on your heels and place your palms on your knees - Vajrasana ("Rock Pose")

Remain in Vajrasana as you stretch both your arms out and rotate your wrists - clockwise and anti-clockwise.

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In yoga, a little progress each day adds up.