Bringing Matcha into my Yogic LifestyleMatcha is highly recommended to be taken in the morning, before the start of yoga practice, or even starting your day.
Types of YogaGiven the many benefits of yoga practice, many people have incorporated yoga into their lifestyle.
Utkata Konasana ("Goddess Pose")​When you feel more comfortable in this pose, you can stretch your upper back by pushing your shoulders forward one at a time.