Asana

Yoga Space

Sharing information to inspire and motivate students to improve their wellness and lifestyle with us

Utkata Konasana ("Goddess Pose")

When you feel more comfortable in this pose, you can stretch your upper back by pushing your shoulders forward one at a time.

Baddha Konasana ("Butterfly Pose")

This pose is common in Hatha Yoga, and it is a great stretch for the inner thighs.

Skandasana ("Side Lunge Pose")

To maintain balance in Skandasana ("Side Lunge Pose"), look forward and keep your arms stretched out.

Anjaneyasana ("Low Lunge Pose")

While in Anjaneyasana ("Low Lunge Pose"), keep your knees aligned with your ankles to avoid going into a backbend.

Wrist Stretches and Rotations

Wrist stretches and rotations are essential warm-ups if you plan to work on arm balances.

Tolasana ("Scale Pose")

You can consider placing your palms onto Yoga Blocks instead of placing them on the mat if you find it challenging to lift off the mat.

Dandayamana Bharmanasana ("Balancing Table Pose")

Dandayamana Bharmanasana ("Balancing Table Pose") is a great warm-up for the core muscles.

Marjayasana ("Cat Pose") and Bitilasana ("Cow Pose")

Marjayasana ("Cat Pose") and Bitilasana ("Cow Pose") are common warm-ups for the spine.

Parivrtta Sukhasana ("Seated Spinal Twist Pose")

As a general guideline, you should maintain a straight back while you perform your twisting poses.

Parsva Sukhasana ("Seated Side Bend Pose")

We perform the same set of instructions for the left and right sides to maintain the balance in your body.

Surya Namaskar ("Sun Salutations")

Sharing a set of instructions for Surya Namaskar A along with breathing cues.