Bringing Matcha into my Yogic LifestyleMatcha is highly recommended to be taken in the morning, before the start of yoga practice, or even starting your day.
Types of YogaGiven the many benefits of yoga practice, many people have incorporated yoga into their lifestyle.
Straddle FlexibilityBesides flexibility, I often incorporate elements of strengthening exercises in my routines for muscle-toning.
Warm-up SeriesWhenever and wherever you practise yoga, always remember to include an appropriate and relevant warm-up series.
Breathing Techniques ("Pranayama")Pranayama is considered essential in yoga, it enables you to effectively move through a series of yoga poses while relaxing the mind.
Selecting a Yoga MatA yoga mat is like a companion in any yoga journey. Having a suitable yoga mat can motivate and give you confidence in your yoga practice.