Highlights

Yoga Space

Sharing information to inspire and motivate students to improve their wellness and lifestyle with us

Bringing Matcha into my Yogic Lifestyle

Matcha is highly recommended to be taken in the morning, before the start of yoga practice, or even starting your day.

Types of Yoga

Given the many benefits of yoga practice, many people have incorporated yoga into their lifestyle.

Straddle Flexibility

Besides flexibility, I often incorporate elements of strengthening exercises in my routines for muscle-toning.

Warm-up Series

Whenever and wherever you practise yoga, always remember to include an appropriate and relevant warm-up series.

Breathing Techniques ("Pranayama")

Pranayama is considered essential in yoga, it enables you to effectively move through a series of yoga poses while relaxing the mind.

Selecting a Yoga Mat

A yoga mat is like a companion in any yoga journey. Having a suitable yoga mat can motivate and give you confidence in your yoga practice.