Pranayama

Yoga Space

Sharing information to inspire and motivate students to improve their wellness and lifestyle with us

Kapalabhati Pranayama ("Skull Shining Breath")

Kapalabhati Pranayama can tone your abdominal muscles to an extent, stimulate digestion, and improve metabolism.

Bhastrika Pranayama ("Bellows Breath")

This breathing technique is slightly more intense as you will need to perform a series of active inhalations and exhalations.

Sitkari Pranayama ("Hissing Breath")

This breathing technique aims to bring down the temperature of your body and your mind.

Dirga Pranayama ("Three-Part Breath")

This breathing technique brings about maximum relaxation and effectively calms your mind and body.

Ujjayi Pranayama ("Victorious Breathing")

It may take a while to grasp this breathing technique, therefore remember to be kind to yourself and take the time you need.

Surya Bhedana Pranayama ("Alternate Nostril Breathing ")

This is one of the most common breathing exercises that you can do perhaps, anytime and anywhere (even taking breaks in between work).